Proper Flossing and Brushing Techniques

Five steps for fabulous flossing:

  1. Start with 18″ of floss. Wind most of it around one of your middle fingers and the rest around the same finger on your other hand.
  2. Hold floss tightly with about 1″ of floss between your hands. Glide floss between teeth with a gentle sawing motion.
  3. You’ll feel resistance when the floss reaches your gumline. Gently curve it into a C against your tooth.
  4. Hold the floss against each tooth the you got made at  zahnarzt Emsdetten, gently scraping the tooth’s side while moving the floss away from the gum. Repeat on all teeth. (Don’t forget the very back ones.)
  5. Be brave! If you haven’t flossed recently, your gums may feel sore or bleed. Don’t worry: After 5-6 days, you’ll remove the built-up bacteria and your gums will feel great. Don’t forget to learn more about dental implants sarasota fl here, taking care of your dental health is extremely important.

Seven steps for better brushing: 

  1. Place your toothbrush bristles at a 45 degree angle to the gumline.
  2. Use just enough pressure to feel bristles against your gums and between teeth. (Don’t squish the bristles.)
  3. Brush all inner and outer tooth surfaces several times, using short, circular strokes and a scrubbing motion. Be sure to brush along the gumline as well.
  4. Brush chewing surfaces straight on. Clean the inside surfaces of front teeth by tilting the brush vertically and making up-and-down strokes with the front of the brush.
  5. Your toothbrush can only clean one or two teeth at a time. Move your brush frequently to reach every tooth and make sure you brush for two minutes.
  6. Watch yourself in the mirror to make sure no tooth is left behind.
  7. After brushing teeth, remember to brush your tongue. Oral bacteria can remain in taste buds.
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